Science Says You Are Not Working Enough - 70 Hrs Vs 40 Hrs

Should you work 70 hours a week or 40 hours a week? How does stress affect our work life balance? This episode highlights the popular 70 vs 40 hour work week debate, 70 hours rallied by Narayan Murthy and 40 hours famously supported by Satya Nadella, among several other big names. But what does science have to say in this debate, and which one should you choose? Listen to us elaborate on all these questions. Here are more videos you might enjoy: Stress Will Literally KILL You: https://youtu.be/GYuh6Hhdaec The Power of Compounding Explained: https://youtu.be/KheKQbax0ME How to Become Expert in Anything? Deliberate Practice: https://youtu.be/tysT6DMFGH4 Click below to buy the books mentioned in this episode: Drive by Daniel H Pink: https://tapthe.link/Drive-Daniel-Pink Start With Why by Simon Sinek: https://tapthe.link/Simon-Sinek Hope you enjoyed FutureIQ by Navin Kabra and Shrikant Joshi. Do hit us up on Twitter: @ngkabra http://twitter.com/ngkabra @shrikant https://twitter.com/shrikant Listen it on the podcast provider of your choice: https://tapthe.link/FutureIQRSS Watch other episodes of The FutureIQ podcast: https://www.youtube.com/playlist?list=PLAppTB0r5_TaYueZ0adD42Wiw5X-wTE4v Chapter: 00:33 Team 70 Hours 02:10 Team 40 Hours 03:38 Team 40+30 Hours 04:58 What does Economics Say? 07:01 What does Medical Science Say? 09:23 Effect of Stress 10:18 Autonomy, Mastery & Purpose 14:21 Stress vs Passion 17:16 Is 70 hour work week for YOU? 20:07 SO WHICH TEAM IS THE WINNER? #futureiq #worklifebalance