Stress Will Literally KILL You - FutureIQ

Is stress good or bad? We say it's lethal. And we have some good reasons to believe that. In this episode, let us explain to you the origins of stress, how it affects our physiology, and in what ways it can be dangerous to you. To do that, we need to understand what stress is and how it evolved in humans, why stress is useful to us or good for us in some cases and really bad for others. Let's dissect the stress to see our relationship with it. Books: Why Zebras don't get Ulcers: https://tapthe.link/ZebraUlcerBook Sources: Why Zebras Don’t Get Ulcers - https://medium.com/@yubingzhang/book-summary-7-why-zebras-dont-get-ulcers-ca4a427c3666 Sympathetic Nervous System: https://en.wikipedia.org/wiki/Sympathetic_nervous_system Parasympathetic Nervous System: https://en.wikipedia.org/wiki/Parasympathetic_nervous_system MediumMedium More videos for you: Believing is Seeing: https://youtu.be/bxx-My8J_kM System 1 vs System 2: https://youtu.be/DIVTMooO7o4 Stop watching news: https://youtu.be/YYr7qNnOPDg The world is healing: https://youtu.be/2l0jnwf-2kA you enjoyed FutureIQ by Navin Kabra and Shrikant Joshi. Do hit us up on Twitter: @ngkabra http://twitter.com/ngkabra @shrikant https://twitter.com/shrikant Listen it on the podcast provider of your choice: https://tapthe.link/FutureIQRSS Watch other episodes of The FutureIQ podcast: https://www.youtube.com/playlist?list=PLAppTB0r5_TaYueZ0adD42Wiw5X-wTE4v Chapters: 00:00 Stress 00:34 What is stress? 02:30 Physical changes during stress 04:50 Wetting your pants 06:16 Why stress? 07:00 Anticipation & stress 10:58 Discovery of stress 14:40 Stress good or bad? 17:55 Why can’t we handle it? 19:34 How it affects human body? 21:53 Stress & junk food 23:00 Emotional vs physical stress 23:50 How to reduce stress? #futureiq #stressHope