You're Eating GARBAGE 🤮🤮 - Is Healthy Food Actually Healthy? FutureIQ

Is healthy eating just hype? Science says most of it is. There is a lot of unhealthy food masquerading as healthy. This happens because of the misconceptions about what is considered as healthy. To clear some of such myths or misconceptions, we've brought you this episode in which we debunked the myths about food that are commonly considered as healthy without any scientific backing or evidence. Understand whether Jaggery is better than sugar, if brown sugar or honey is better than white sugar, what's better between fruit juices and fruits, the misconceptions around diabetes and sugar, nonveg, turmeric, boiling milk, eating only fresh food, detox, and much more. Hope you enjoyed FutureIQ by Navin Kabra and Shrikant Joshi. Do hit us up on Twitter: @ngkabra http://twitter.com/ngkabra @shrikant https://twitter.com/shrikant Listen it on the podcast provider of your choice: https://tapthe.link/FutureIQRSS Watch other episodes of The FutureIQ podcast: https://www.youtube.com/playlist?list=PLAppTB0r5_TaYueZ0adD42Wiw5X-wTE4v More videos for you: We Eat With Our Eyes - How Your Taste Buds Are Tricked: https://youtu.be/XeVmZ6sjsZ0 Fighting Misinformation: https://youtu.be/_NVtf7-GNAg Histories of Indian food: https://youtu.be/J1ECp8OmsxA You’re not middle class: https://youtu.be/z4Qf44Ti338 Sources and more information: Food Facts by Krish Ashok: https://www.youtube.com/watch?v=GUSJADw_GSg Wikipedia - Brown Sugar: https://tapthe.link/_VGrklSeq Scientists dismiss "detox" myth: https://tapthe.link/7Q0C9oYGo Wikipedia - Detox: https://tapthe.link/xDzXFI7HH Are Spicy Foods Dangerous: https://tapthe.link/Q7JkOmmTJ Continuous glucose monitoring insights: https://tapthe.link/jgK26mUym Chapters: 00:00 Introduction 00:40 Jaggery vs sugar 02:38 Brown sugar vs white sugar 04:30 Honey vs sugar 05:25 Are fruit juices better? 07:10 Sugar vs diabetics 09:50 Rubbing the tip of cucumber 10:30 Spicy food vs stomach ulcers 11:05 Non veg vs agression 11:17 Haldi’s medicinal properties 12:02 Boiling milk 14:20 Fresh food and patriarchy 15:15 Detox 16:48 Dixit diet #futureiq #healthyfood #food